鮮茄雞絲飯 Shredded Chicken with Fresh Tomato on Rice

什麼是碟頭飯？有吃過日式的丼吧，這可以說是港式的丼，不是不在碗裡，在碟裡，因此也就叫碟頭飯，普通話一般叫蓋澆飯，碟頭飯有很多種，有傳統的燒味飯，有典型港式小菜類，也有所謂豉油西餐式的，就像我今天跟大家分享的鮮茄雞絲飯，其實是另外一個經典港式燴飯“鴛鴦炒飯”的簡易版。“鴛鴦炒飯”裡有白汁紅汁，這個鮮茄雞絲就是紅汁的那一邊，簡單一點配白米飯而不是炒飯，一樣好吃。

小時候吃鴛鴦炒飯我都只愛吃紅汁（本人小時候對白色食物有種恐懼），這個鮮茄雞絲飯完全滿足了港姐我這個香港胃，在家也可以做出茶餐廳風味啊！

What is rice dish? Japan has donburi (rice bowl). This is kind of a HK style one but it’s on a plate not a bowl. Traditional HK style rich dish has lots of varieties such as BBQ rice dish (HK BBQ – BBQ pork, soy sauce chicken, crispy pork belly etc.), rice dish with traditional HK stir fry or even what is so called “Soy Sauce Western Dish”. This shredded chicken with fresh tomato on rice is actually a simplified version of another traditional HK style rice dish called “Yuan Yang Fried Rice”. “Yuan Yang Fried Rice” is a combination of two sauces – white (creamy) and red (tomato) sauces. This simplified version has only the tomato sauce and served with white rice instead of fried rice.

When I was a kid, I only like “red” sauce (I was afraid any food in white color). This chicken tomato rice dish makes me very happy when I miss home. You can also make something Chan Chaan Teng like (HK style Tea restaurant) at home.

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鮮茄雞絲飯 Shredded Chicken with Fresh Tomato on Rice

_份量 ^_Servings	_準備時間 ^{_{Prep Time}}	_烹調時間 ^{_{Cook Time}}	_難度 _^Difficulty
1	^{20 mins}	^{30 mins}	^★★

材料 INGREDIENTS：

❑ 雞肉1件；1 Chicken thigh

❑ 洋蔥半個；1/2 Onion

❑ 番茄一個；1 Tomato

❑ 白飯一碗；1 bowl Rice

雞肉醃料 SEASONINGS FOR CHICKEN:

❑ 生抽半湯匙；1/2 tbsp Soy sauce

❑ 麻油一茶匙；1 tsp Sesame oil

❑ 砂糖半茶匙；1/2 tsp Sugar

❑ 料酒半湯匙；1/2 tsp Cooking wine

❑ 粟粉半茶匙；1/2 tsp Cornstarch

調味汁料 SAUCE:

❑ 茄汁三湯匙；3 tbsp Ketchup

❑ 黃砂糖一湯匙；1 tbsp Brown sugar

❑ 清水半量杯；1/2 cup Water

❑ 幼鹽1/4 茶匙；1/4 tsp Salt

❑ 粟粉半茶匙；1/2 tsp Cornstarch

做法 DIRECTIONS：

先把雞腿肉切成絲 First cut the chicken thigh into thin slices
洋蔥順紋切絲，蕃茄切大塊 Cut the onion into slices along the grain. Cut tomato into pieces
先加入調料醃製雞絲15-20分鐘 Add all the seasonings to marinate the shredded chicken for 15-20mins
混合好所有的醬汁調料 Prepare the tomato sauce
中火燒熱油，放雞絲，中火炒，炒熟後，盛起備用 Heat up some oil in medium heat. Add shredded chicken and stir fry. After chicken is cooked, set aside
再燒熱一點油，放洋蔥把洋蔥炒軟 Heat up some more oil and add onion. Stir fry the onion until soften.
加入蕃茄，繼續炒 Add tomato and continue to stir fry
雞絲回鍋 Add the cooked chicken
炒勻後，加入醬汁 Stir well and add sauce
拌勻，慢火煮至濃稠 Stir well. Simmer in low heat until sauce is thicken
如需要，加粟粉水收汁 If needed, thicken the sauce with some cornstarch