什麼是碟頭飯？有吃過日式的丼吧，這可以說是港式的丼，不是不在碗裡，在碟裡，因此也就叫碟頭飯，普通話一般叫蓋澆飯，碟頭飯有很多種，有傳統的燒味飯，有典型港式小菜類，也有所謂豉油西餐式的，就像我今天跟大家分享的鮮茄雞絲飯，其實是另外一個經典港式燴飯“鴛鴦炒飯”的簡易版。“鴛鴦炒飯”裡有白汁紅汁，這個鮮茄雞絲就是紅汁的那一邊，簡單一點配白米飯而不是炒飯，一樣好吃。
小時候吃鴛鴦炒飯我都只愛吃紅汁（本人小時候對白色食物有種恐懼），這個鮮茄雞絲飯完全滿足了港姐我這個香港胃，在家也可以做出茶餐廳風味啊！
What is rice dish? Japan has donburi (rice bowl). This is kind of a HK style one but it’s on a plate not a bowl. Traditional HK style rich dish has lots of varieties such as BBQ rice dish (HK BBQ – BBQ pork, soy sauce chicken, crispy pork belly etc.), rice dish with traditional HK stir fry or even what is so called “Soy Sauce Western Dish”. This shredded chicken with fresh tomato on rice is actually a simplified version of another traditional HK style rice dish called “Yuan Yang Fried Rice”. “Yuan Yang Fried Rice” is a combination of two sauces – white (creamy) and red (tomato) sauces. This simplified version has only the tomato sauce and served with white rice instead of fried rice.
When I was a kid, I only like “red” sauce (I was afraid any food in white color). This chicken tomato rice dish makes me very happy when I miss home. You can also make something Chan Chaan Teng like (HK style Tea restaurant) at home.
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不沾鍋 Non-stick pan: 炒雞絲，不容易黏鍋，洗起來也方便。Good for stir-frying the chicken without sticking, and easy to clean.
SENSARTE 12 inch
Caraway 10.5 inch:
電飯鍋 Rice cooker: 一碗熱白飯是這道菜的基礎。A pot of warm rice is the base of this dish.
Zojirushi
Tiger
鮮茄雞絲飯 Shredded Chicken with Fresh Tomato on Rice
 份量 Servings |  準備時間 Prep Time |  烹調時間 Cook Time |  難度 Difficulty |
|---|---|---|---|
| 1 | 20 mins | 30 mins | ★★ |
材料 INGREDIENTS：
❑ 去皮去骨雞腿肉一塊 One skinless and boneless chicken thigh
❑ 洋蔥半個 Half onion
❑ 番茄一個 One fresh tomato
雞肉醃料 SEASONINGS FOR CHICKEN:
❑ 生抽半湯匙 1/2 tbsp soy sauce
❑ 麻油一茶匙 1 tsp sesame oil
❑ 料酒半湯匙 1/2 tbsp cooking wine
❑ 糖半茶匙 1/2 tsp sugar
❑ 粟粉半茶匙 1/2 tsp cornstarch
調味汁料 SAUCE:
❑ 黃糖一湯匙 1 tbsp brown sugar
❑ 番茄醬三湯匙 3 tbsp ketchup
❑ 鹽四分之一茶匙 1/4 tsp salt
❑ 粟粉半茶匙 1/2 tsp cornstarch
❑ 水半杯 1/3 cup water
做法 DIRECTIONS：
- 先把雞腿肉切成絲 First cut the chicken thigh into thin slices
- 洋蔥順紋切絲，蕃茄切大塊 Cut the onion into slices along the grain. Cut tomato into pieces
- 先加入調料醃製雞絲15-20分鐘 Add all the seasonings to marinate the shredded chicken for 15-20mins
- 混合好所有的醬汁調料 Prepare the tomato sauce
- 不沾鍋中火燒熱油，放雞絲，中火炒，炒熟後，盛起備用 Heat up some oil in medium heat in a non-stick frying pan. Add shredded chicken and stir fry. After chicken is cooked, set aside
- 再燒熱一點油，放洋蔥 把洋蔥炒軟 Heat up some more oil and add onion. Stir fry the onion until soften.
- 加入蕃茄，繼續炒 Add tomato and continue to stir fry
- 雞絲回鍋 Add the cooked chicken
- 炒勻後，加入醬汁 Stir well and add sauce
- 拌勻，慢火煮至濃稠 Stir well. Simmer in low heat until sauce is thicken
- 如需要，加粟粉水收汁 If needed, thicken the sauce with some cornstarch
配上白米飯就完美啦！It’s just perfect to serve with some rice!
About Me
Hi, I’m Joyce. I’m originally from Hong Kong, I’m passionate about food, cooking, and travel. Thanks for visiting! 我是Joyce，來自香港，熱愛美食、烹飪、旅遊，謝謝你瀏覽我的網頁！
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更多茶餐廳美食 More Cha Chaan Teng Recipes:
- 粟米肉粒飯 Sweet Corn Pork Rich Dish: 茶餐廳的經典碟頭飯，簡單易做 Classic Cha Chaan Teng rice dish. Easy and quick!
- 焗豬扒飯 Baked Pork Chop with Rice: 另一道茶餐廳的經典焗飯，豬扒配上濃郁醬汁。Another cha chaan teng classic, a baked rice dish with pork chop.
- 煎蛋免治牛肉飯 Minced Beef with Rice: 簡單快手的碟頭飯，適合平日晚餐。Another quick, simple rice plate for a weeknight dinner.
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