粟米肉粒飯 Sweet Corn Pork Rice Dish (Hong Kong Cafe Style)

粟米肉粒飯 Sweet Corn Pork Rice Dish

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份量 Servings	準備時間 Prep Time	烹調時間 Cook Time	難度 Difficulty
1	10 mins	20 mins	★

材料 INGREDIENTS：

❑ 豬肉100克；100 g pork

❑ 粟米蓉1/2-1罐（視乎你想要多少汁）；1/2-1 can of creamy sauce (depends on how much sauce you want)

❑ 原粒粟米（可選）；additional corns (optional)

❑ 雞蛋一隻；1 egg

❑ 白飯一碗；1 bowl of rice (用電飯鍋煮 cooked in a rice cooker)

❑ 鹽，胡椒粉，油 Salt, Pepper and Oil

❑ 豉油，糖，麻油，粟粉 Soy Sauce, Sugar, Sesame Oil, Cornstarch

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做法 DIRECTIONS：

1. 豬肉切粒，先用豉油、糖、麻油和粟粉醃20分鐘 Cut the pork into small dices.  Marinate with soy sauce, sugar, sesame oil and cornstarch for 20 mins
2. 雞蛋簡單打勻 Slightly beat the egg
3. 在不沾鍋中火把油燒熱 Heat up some olive oil in a non-stick frying pan
4. 加入豬肉，先把豬肉炒熟 Add pork.  Stir fry until cooked
5. 加入粟米，炒勻 Add corns.  Stir well
6. 加入粟米蓉 Add creamy corn
7. 加入鹽、胡椒粉調味 Season with salt and pepper
8. 加入雞蛋，拌勻即可 Add beaten egg. Serve warm

完美粟米肉粒飯的小貼士 Tips for the Perfect Sweet Corn Pork with Rice

• 選擇優質豬肉: 選擇新鮮、高品質的豬里脊肉，以獲得最佳的風味和口感。Choose Quality Pork: Opt for fresh, high-quality pork loin for the best flavor and texture.
• 平衡味道: 根據個人口味調整調味料。你可以加入少許芝麻油或撒上一些蔥花，增添風味。Balance the Flavors: Adjust the seasoning to your taste. You can add a dash of sesame oil or a sprinkle of green onions for extra flavor.
• 健康版: 為了更健康，你可以使用糙米或加入更多蔬菜，如青椒和胡蘿蔔。Healthy Twist: For a healthier version, you can use brown rice or add more vegetables like bell peppers and carrots.

為什麼這道菜是茶餐廳的最愛 Why This Dish is a Cha Chaan Teng Favorite

粟米肉粒飯是香港許多茶餐廳菜單上的主食。它結合了鮮美的豬肉和甜玉米，創造出美妙的味覺對比，吸引所有味蕾。此外，這是一道快捷簡單的菜餚，可以在短時間內完成，非常適合繁忙的週日晚餐。Sweet Corn Pork with Rice is a staple in many Cha Chaan Teng menus across Hong Kong. Its combination of savory pork and sweet corn creates a delightful contrast of flavors that appeals to all taste buds. Plus, it’s a quick and easy meal that can be whipped up in no time, making it perfect for busy weeknights.

茶餐廳的歷史 History of Cha Chaan Teng

茶餐廳起源於1950年代的香港，前身是只賣冷飲和簡單小食的「冰室」。當時工人收入上升，大家想吃平價的西式食物，冰室便漸漸加入飯麵和熱食，在1960年代前後轉型成今天的茶餐廳，賣的是中西合璧的「豉油西餐」。粟米肉粒飯就是這種平民美食的經典之一。Cha chaan teng began in 1950s Hong Kong, growing out of the “bing sutt” (ice rooms) that sold cold drinks and light snacks. As working-class incomes rose and people wanted affordable Western-style food, these cafés added rice, noodle and cooked dishes, becoming the cha chaan teng we know today around the 1960s, with Cantonese-Western favorites like “soy sauce Western” cuisine. Sweet corn pork rice is one of the classic dishes from that tradition.

結論 Conclusion

在家嘗試這個簡化版的粟米肉粒飯，體驗香港茶餐廳的美味。這個食譜簡單易做，任何人都能輕鬆完成，而美味的成果定會讓你驚喜不已。Try out this simplified version of Sweet Corn Pork with Rice at home and experience a taste of Hong Kong’s beloved Cha Chaan Teng cuisine. The simplicity of this recipe ensures that anyone can make it, and the delicious result is sure to impress.