要做出好吃健康的素食不難，如果想完全零澱粉，可以用杏仁麵粉代替。這個櫛瓜餡餅Zucchini Fritters健康易做又好吃，改用美洲南瓜（yellow squash）或者胡蘿蔔都可以。
This vegetarian recipe is simple, healthy and delicious. If you want it to be totally carbs free, you can replace with almond flour. You can also replace zucchini with yellow squash or carrot.
一直不知道zucchini的中文，上網搜查了一下台灣叫櫛瓜，香港也有這種瓜但一般在西式超市才找到，但應該跟翠玉瓜同科（但顏色有點不同），所以香港的朋友也可以用翠玉瓜代替啊。
《好物推薦 Favorite Finds》
以下是我做這道菜時常用的廚具，透過連結購買，我會獲得少許佣金，你不用多付一分錢。As an Amazon Associate I earn from qualifying purchases. The links below are paid links: if you buy through them, I may earn a small commission at no extra cost to you.
不沾鍋 Non-stick pan: 煎餅，不容易黏鍋，洗起來也方便。Good for pan frying the fritters without sticking, and easy to clean.
SENSARTE 12 inch
Caraway 10.5 inch:
西式櫛瓜餡餅 Zucchini Fritters
 份量 Servings |  準備時間 Prep Time |  烹調時間 Cook Time |  難度 Difficulty |
|---|---|---|---|
| 7-8 件 pcs | 20 mins | 20 mins | ★★ |
材料 INGREDIENTS：
❑ 材料1；節瓜1條 One zucchini
❑ 材料1；雞蛋一隻 One egg
❑ 材料1；麵粉，鹽，胡椒粉和芝士粉 Flour, salt, pepper and parmesan cheese
做法 DIRECTIONS：
- 先把櫛瓜刨成絲 Grate the zucchini
- 放鹽，靜置15分鐘 Add salt and rest for 15 mins
- 把櫛瓜擠乾水 Squeeze all the water out
- 加入雞蛋、麵粉、鹽、胡椒粉和芝士 Add egg, flour, salt, pepper and cheese
- 攪拌均勻 Mix them well
- 中火燒熱油 Heat up some oil in medium heat
- 用湯匙加入櫛瓜餡料 Add the zucchini batter with a spoon
- 慢慢煎至一面金黃色 Pan fry one side until golden brown
- 翻到另一面，繼續中火慢慢煎至金黃色 Turn to the other side to continue to pan fry until golden brown
About Me
Hi, I’m Joyce. I’m originally from Hong Kong, passionate about food, cooking, and travel. Thanks for visiting! 我是Joyce，來自香港，熱愛美食、烹飪、旅遊，謝謝你瀏覽我的網頁！
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