白醬雞肉節瓜麵 Zucchini Noodles Chicken Aflredo

減肥人士喜訊！繼花椰菜飯和花椰菜披薩後又一巨獻 – 節瓜面！節瓜不是香港吃到的節瓜，是zucchini，也可以用翠玉瓜，重點大家要買個刨絲神器！網路上都買得到。已經是「假麵」，所以就做了白醬，還是怕肥的朋友，可以換成清炒，放點鹽、黑胡椒、蒜粉等調味，但何苦把自己逼死？

Good news for all those who are on diet! Zucchini noodles (or Zoodles!) This is another good option for you other than cauliflower rice or cauliflower pizza. You would need a veggie spirializer. It’s easy to get online. Since it’s “fake noodles”, I’ve made a white sauce. If you still are worried about calories, you can just season with some salt, black pepper and garlic powder. Don’t be too tough on yourself, please!

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不沾鍋 Non-stick pan: 炒雞絲，不容易黏鍋，洗起來也方便。Good for stir-frying the chicken without sticking, and easy to clean.

SENSARTE 12 inch

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Caraway 10.5 inch:

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白醬雞肉節瓜麵 Zucchini Noodles Chicken Aflredo

_份量 ^_Servings	_準備時間 ^{_{Prep Time}}	_烹調時間 ^{_{Cook Time}}	_難度 _^Difficulty
²	^{20 mins}	^{30 mins}	^★★★★

材料 INGREDIENTS：

❑ 雞胸肉一塊；1 Chicken Breast

❑ 中型西式節瓜兩條；2 medium size zucchini

❑ 淡奶油3/4杯；3/4 cup heavy cream

❑ 帕馬森芝士1/4杯；1/4 cup parmesan cheese

❑ 鹽、黑胡椒粉、蒜粉、乾香芹；Salt, black pepper, garlic powder, dried parsley

做法 DIRECTIONS：

雞胸肉切條；Cut chicken breast into 2 inch slices
節瓜削成絲；Shred zucchini into slices using a veggie spirializer
中火燒熱油，先把節瓜面略炒1-2分鐘，不要煮太軟；Heat olive oil in medium heat. Stir fry zucchini noodles for 1-2 mins until it’s slightly soften
再燒熱少許油，加雞胸肉，鹽、黑胡椒粉調味，中火炒熟；Heat up slightly more oil. Add chicken breast. Season with salt and black pepper and stir fry until chicken is cooked
加入淡奶油，鹽、黑胡椒粉、蒜粉調味，中火煮至略濃稠；Add heavy cream. Season with salt, black pepper and garlic powder. Cook in medium heat until it’s slightly thicken
加入芝士和乾香芹，中火煮至濃稠；Add cheese and dried parsley. Cook in medium heat until it’s thicken
節瓜面回鍋，記得千萬不要放入節瓜面出的水，關火，拌勻即可；Add back the zucchini noodles (remember don’t add the water coming out from the veggie). Turn off heat and mix well. Serve warm.