義大利雜菜湯 Minestrone

Minestrone義大利雜菜湯應該是大家很熟悉的西式湯，我自己就很喜歡。疫情下，不能去義大利，想去個義大利餐廳吃飯也要擔心到安全，那麼就自己在家裡做吧！

I believe that Minestrone is the the most popular western soup among Asian. It’s one of my favourite soups. It seems impossible to travel in 2020. Can’t go to Italy? Or even worry dining out at restaurants? This soup is actually pretty easy to make at home. Let’s try!

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義大利雜菜湯 Minestrone

_份量 ^_Servings	_準備時間 ^{_{Prep Time}}	_烹調時間 ^{_{Cook Time}}	_難度 _^Difficulty
²	^{20 mins}	^{30 mins}	^★★

材料 INGREDIENTS：

❑ 胡蘿蔔 2根；2 Carrots

❑ 西芹 4條；4 stalks of celery

❑ 洋蔥 1個；1 onion

❑ 椰菜 2片；2 leaves of cabbage

❑ 蒜 1瓣；1 glove of garlic

❑ 罐頭蕃茄 1罐；1 can tomato

❑ 罐頭白豆 1罐；1 can white beans

做法 DIRECTIONS：

中火燒熱油 Heat up some oil in medium heat
放胡蘿蔔，中火炒2分鐘 Add carrot, stir fry for 2 mins
加蒜末，繼續炒 Add garlic and continue to stir fry
再加入西芹粒，繼續炒幾分鐘 Add diced celery. Continue to stir fry for few mins
加入洋蔥，繼續炒至蔬菜變軟 Add onion and continue to stir fry till the veggies are soften
加入椰菜梗 Add the sliced cabbage stems
加入白豆（含水）Add the white beans, including the water
加入蕃茄（含水）Add diced tomato, including water
加兩片香葉 Add two bay leaves
黑胡椒調味 Season with black pepper
再加入椰菜絲 Add cabbage
加入兩杯的素高湯 Add 2 cups of vegetable broth
蓋上鍋蓋煮5分鐘 Cover the lid and cook for 5 mins
加入義大利麵，再煮10分鐘 Add pasta and cook for 10 mins
煮到湯比較濃稠，加鹽調味，就可以啦！After 10 mins, the soup will be thicken. Season with salt. It’s ready to serve!