農曆新年快到了，雖然因為疫情，大家要減少跟親朋好友的聚會，但也可以在家做好吃的菜過年啊！
Tag Archives: healthy recipe
薑黃雞 Turmeric Chicken
這個健康食譜適合你！味道好但又健康，適合貪吃又想健康（或怕肥）的你！簡單易做，適合繁忙或WFH又要做飯的你！賣相佳，適合愛在FB或IG發美食圖的你！還等什麼，快來學這個既好吃又健康的薑黃雞，賣相佳，請客都可以！薑黃能抗氧化、消炎，更可以增強免疫力！
This recipe is for those people who want delicious, nice presentation and also healthy food! It’s super easy to make! It’s delicious! It’s healthy! What are you waiting for? Turmeric has a lot of health benefits – anti-oxidation, anti-inflammation, immunity boost!
白醬雞肉節瓜麵 Zucchini Noodles Chicken Aflredo
減肥人士喜訊！繼花椰菜飯和花椰菜披薩後又一巨獻 – 節瓜面！Good news for all those who are on diet! Zucchini noodles (or Zoodles!) This is another good option for you other than cauliflower rice or cauliflower pizza.
花椰菜披薩 Cauliflower Pizza
誰說減肥不能吃披薩？減肥吃花椰菜飯吃無聊了嗎？那就用花椰菜做的低卡零澱粉披薩底，吃再多也毫無負擔！
Who said that you can’t have pizza when you are on diet? Get bored with cauliflower rice? Then, use cauliflower to make this low calories zero carbs pizza. No burden to eat as much as you want!
咖哩雜菜 Curry Vegetables
我一直都是咖哩的忠實粉絲，泰式、印度式甚至是港式的咖哩我都愛，但一直做咖哩不是用雞肉就是牛肉，但其實素咖哩也可以非常的美味，重點是可以好好利用家裡剩下的各式蔬菜！
I’m always a big fan of all kinds of curry, Thai, Indian or even HK style. We normally cook curry with chicken or beef. Actually, vegetarian curry is also very delicious. Most importantly, you can use any of the leftover vegetables you’ve got at home.
義大利雜菜湯 Minestrone
Minestrone義大利雜菜湯應該是大家很熟悉的西式湯，我自己就很喜歡。疫情下，不能去義大利，想去個義大利餐廳吃飯也要擔心到安全，那麼就自己在家裡做吧！
I believe that Minestrone is the the most popular western soup among Asian. It’s one of my favourite soups. It seems impossible to travel in 2020. Can’t go to Italy? Or even worry dining out at restaurants? This soup is actually pretty easy to make at home. Let’s try!
薑蔥油煎雞排 Chicken with Ginger and Scallion Sauce
這個食譜的靈感來自於吃香港燒味中我最愛的薑蔥蓉和蔥油雞，用雞排是為了方便不愛吃帶骨頭的雞肉的西人，有點中菜西吃的感覺。
This recipe is developed based on my favourite sauce usually people would be given when they order HK style BBQ and another green onion chicken dish. Use boneless chicken thigh instead of whole chicken as Mr Large doesn’t like chicken with bones
台灣鹽水雞 Taiwanese Salty Chicken
天氣越來越熱，涼拌的料理最合適了，也可以備好在冰箱，隨時就可以拿出來吃了！台灣小吃我最愛，鹽水雞簡單易做也健康!
Taiwanese night market snack food is my all time favorite. This chicken is easy to make and healthy.
吃草的藝術 Art of Vegetarian
芝士櫛瓜 Easy Cheesy Zucchini
我不能說我提倡素食，因為我覺得只能吃素要又能營養均衡很難，但身邊吃素的朋友越來越多，雖然我不是素食者，但說實在話，我是那種一天（甚至一餐）少吃點蔬菜都覺得渾身不舒服的人，所以，我也愛研究更多素食的食譜。I’m not a vegetarian. Yet, I’m that kind of person that I need veggie in almost every meal. I also have some friends who are vegetarian and thus I like studying and working on vegan recipes.
輕食 Eat Fit
雞肉菠菜卷 Spinach Chicken Rolls
減肥不一定就吃不好，減肥也需要好營養，這個雞肉菠菜卷，營養豐富有好吃，卡路里也很低，可以放心食！You can enjoy health and delicious food even if you are under weight loss plan. This chicken roll is tasty and nutritious. Very low calories and so you are worry free to eat!
MS HK IN THE KITCHEN 