Choosing the healthiest cooking oil is crucial for your well-being. Olive oil, especially extra virgin, is rich in monounsaturated fats and antioxidants, benefiting heart health and reducing inflammation. Coconut oil, despite its saturated fat content, may boost metabolism and increase HDL cholesterol. Avocado oil offers high smoke point and heart-healthy benefits. Canola oil, low in saturated fat, is recommended by the American Heart Association. Sunflower oil is rich in vitamin E and suitable for heart health. Flaxseed oil, high in omega-3 fatty acids, is best for cold applications. Always consider an oil’s smoke point and choose unrefined options when possible for maximum benefits.
Category Archives: Eat Fit 輕食
無糖香蕉冰淇淋：健康甜蜜的完美享受 Guilt-Free Indulgence: Healthy Banana Ice Cream for Sweet Endings
無負擔甜蜜享受: 綿密低卡香蕉冰淇凌。零添加糖，美味爆棚。健康甜點首選。簡單食譜，變化多端。 Indulge Guilt-Free: Creamy, low-cal banana ice cream. No added sugar, big on flavor. Perfect healthy dessert. Easy recipe, endless possibilities.
白菜雞肉卷 Stuffed Chinese Cabbage Rolls
農曆新年快到了，雖然因為疫情，大家要減少跟親朋好友的聚會，但也可以在家做好吃的菜過年啊！
薑黃雞 Turmeric Chicken
這個健康食譜適合你！味道好但又健康，適合貪吃又想健康（或怕肥）的你！簡單易做，適合繁忙或WFH又要做飯的你！賣相佳，適合愛在FB或IG發美食圖的你！還等什麼，快來學這個既好吃又健康的薑黃雞，賣相佳，請客都可以！薑黃能抗氧化、消炎，更可以增強免疫力！
This recipe is for those people who want delicious, nice presentation and also healthy food! It’s super easy to make! It’s delicious! It’s healthy! What are you waiting for? Turmeric has a lot of health benefits – anti-oxidation, anti-inflammation, immunity boost!
白醬雞肉節瓜麵 Zucchini Noodles Chicken Aflredo
減肥人士喜訊！繼花椰菜飯和花椰菜披薩後又一巨獻 – 節瓜面！Good news for all those who are on diet! Zucchini noodles (or Zoodles!) This is another good option for you other than cauliflower rice or cauliflower pizza.
輕食 Eat Fit
雞肉菠菜卷 Spinach Chicken Rolls
減肥不一定就吃不好，減肥也需要好營養，這個雞肉菠菜卷，營養豐富有好吃，卡路里也很低，可以放心食！You can enjoy health and delicious food even if you are under weight loss plan. This chicken roll is tasty and nutritious. Very low calories and so you are worry free to eat!
Instant Pot 懶人雞湯
懶人雞湯 Chicken Noodle Soup
我從來都不是廚房電器控，什麼空氣炸鍋，麵包機我都從來不會買，但這個快鍋讓我很心動。I’ve been told how good and easy Instant Pot® is for cooking. Have finally given a try making a chicken noodle soup. I now have a strong urge to buy one!
MS HK IN THE KITCHEN 