
農曆新年快到了,雖然因為疫情,大家要減少跟親朋好友的聚會,但也可以在家做好吃的菜過年啊!過年要吃的好一點,也要吃的健康,這個白菜雞肉賣相一流又健康,就算減肥都可以多吃!而且材料百變,喜歡什麼放什麼,在為團年飯傷腦筋嗎? 那麼就要試一下啦!
Chinese New Year is coming. Although you probably can’t get together with your relatives and friends this year due to COVID-19, you can also prepare some nice dishes at home for the new year. This cabbage rolls dish is delicious and healthy! You can also choose whatever ingredients that you like. Let’s try this during the new year!
白菜雞肉卷 Stuffed Chinese Cabbage Rolls
份量 Servings | 準備時間 Prep Time | 烹調時間 Cook Time | 難度 Difficulty |
|---|---|---|---|
| 2 | 30 mins | 30 mins | ★★ |
材料 INGREDIENTS:
❑ 大白菜8片;8 pieces of Chinese Cabbage Leaves
❑ 雞腿肉一塊(大概200克);1 piece of Chicken Thigh (around 200g)
❑ 雜菜一碗;1 bowl of Mixed Vegetables
調味 SEASONING:
❑ 醬油一湯匙:1 Tbsp of Soy Sauce
❑ 米酒半湯匙;1/2 Tbsp of Rice Wine
❑ 麻油少許:A little of sesame oil
❑ 糖少許:A little of sugar
❑ 粟粉半茶匙:1/2 Tsp of cornstarch
醬汁 SAUCE:
❑ 雞湯半杯;1/2 cup of Chicken Broth
❑ 糖鹽麻油各少許;A little of salt, sugar and sesame oil
做法 DIRECTIONS:
- 雞腿肉去皮去骨,切粒,加入所有調味料,醃製15-20分鐘;Remove skin and bone of the chicken thigh. Cut into small cubes. Add all seasoning and marinate for 15-20 mins
- 大白菜葉洗乾淨,用熱水先煮軟,放涼備用;Wash the Chinese cabbage leaves and cook them until soften in water. Let it cool and set aside.
- 中火燒熱油,加入雞肉粒,炒熟,再加入雜菜炒勻,盛起放涼備用;Heat up some oil in medium heat. Add chicken and stir fry until it’s cooked. Then add mixed vegetables and stir well. Let it cool and set aside.
- 每片白菜加入適量雞肉餡料,捲起來,放在盤裡;Wrap each cabbage leave with some chicken filling and place them in a plate
- 燒熱水,雞肉卷隔水蒸15分鐘;Boil some water in a pan. Put the chicken rolls plate on the rack. Steam for 15 mins.
- 把醬汁放進一個小湯鍋,先煮熱,再加粟粉水煮至濃稠;Heat up the sauce in the sauce pan. Add cornstarch to thicken the sauce
- 雞肉卷蒸好後,淋上醬汁即可;Pour the sauce on the chicken rolls
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