花椰菜披薩 Cauliflower Pizza

研究了很多不同的食譜，發現做花椰菜披薩的重點是要把花椰菜的水擠乾，越乾越能能花椰菜做成像一個麵團的感覺也能更好黏在一起。老實說比起一般披薩這個花椰菜披薩的披薩底其實要更容易做，同時也可以先把披薩底烤好，等晚餐前加上你喜歡的材料400F烤8-10分鐘就可以了。

I have researched and studied many different recipes. I found out that the most important trick of making a good cauliflower pizza is to dry the cauliflower as much as you can to make it a dry dough. This will help the cauliflower to stick together when you bake it. Honestly, this dough is so much more easier than making a real pizza dough. You can pre-make the pizza crust. Before dinner, just put whatever toppings that you like and bake it for 8-10 mins at 400F to get the pizza done.

花椰菜披薩 Cauliflower Pizza

_份量 ^_Servings	_準備時間 ^{_{Prep Time}}	_烹調時間 ^{_{Cook Time}}	_難度 _^Difficulty
²	^{20 mins}	^{30 mins}	^★★★★

花椰菜披薩底 Cauliflower Pizza Crust

材料 INGREDIENTS：

❑ 花椰菜一中碗 1 medium bowl Cauliflower

❑ 雞蛋一隻 1 Egg

❑ 帕馬森芝士三到四湯匙 3-4 tbsp Parmesan Cheese

❑ 鹽、黑胡椒、乾牛至各一茶匙 1 tsp each Salt, Black Pepper, Dried Oregano

做法 DIRECTIONS：

花椰菜洗乾淨切小塊，用攪拌機攪碎 Wash and cut the cauliflower into small pieces. Blend the cauliflower in a food processor
放入微波爐4分鐘左右 Heat up the cauliflower in microwave for about 4 mins
用乾淨的廚房布包著花椰菜擠乾水 Use a clean kitchen cloth (you can use cheese cloth) to squeeze the water out from the cauliflower. Try to squeeze as much as you can to make the cauliflower dough dry
加一隻雞蛋、兩三湯匙的parmesan cheese、適量的鹽、黑胡椒和乾香草碎跟花椰菜混合 Add one egg, 2-3 tbsp parmesan cheese, some salt, black pepper and italian herbs in the cauliflower and mix it well to become a dough
烤盤放一張烘培紙，把花椰菜團壓成圓形或者長方形放上去，400F烤20分鐘 Form your dough in a round or rectangle shape. Bake at 400F for 20 mins.

Cauliflower Pizza Toppings 花椰菜披薩餡料

基礎材料 BASIC INGREDIENTS：

洋蔥，蕃茄，甜椒，披薩醬（也可以用意粉醬代替），馬蘇里拉芝士（也可以加上各式你喜愛的芝士）Onion, Tomato, Sweet Pepper, Pizza Sauce (or you can use pasta sauce as a substitute), Mozzarella Cheese (plus any kind of cheese you like)

更多餡料選擇 MORE TOPPINGS CHOICES ：

火腿，意大利辣肉腸，雞胸肉，菠菜，意大利青醬…任你喜歡的各式材料 Ham, Pepperoni, Chicken Breast, Spinach, Pesto Sauce…whatever you like

做法 DIRECTIONS：

披薩底做好，你就可以跟做一般pizza一樣，隨你自己喜歡放任何材料，再放進去烤箱400F烤8-10分鐘就可以啦！After you’ve done the pizza crust, you can add any toppings that you love like making a regular pizza. Bake at 400F for 8-10mins and a lovely pizza will be ready!