Eat Fit 輕食

Which Type of Oil is the Healthiest?

Choosing the healthiest cooking oil is crucial for your well-being. Olive oil, especially extra virgin, is rich in monounsaturated fats and antioxidants, benefiting heart health and reducing inflammation. Coconut oil, despite its saturated fat content, may boost metabolism and increase HDL cholesterol. Avocado oil offers high smoke point and heart-healthy benefits. Canola oil, low in…

薑黃雞 Turmeric Chicken

這個健康食譜適合你!味道好但又健康,適合貪吃又想健康(或怕肥)的你!簡單易做,適合繁忙或WFH又要做飯的你!賣相佳,適合愛在FB或IG發美食圖的你!還等什麼,快來學這個既好吃又健康的薑黃雞,賣相佳,請客都可以!薑黃能抗氧化、消炎,更可以增強免疫力!

This recipe is for those people who want delicious, nice presentation and also healthy food! It’s super easy to make! It’s delicious! It’s healthy! What are you waiting for? Turmeric has a lot of health benefits – anti-oxidation, anti-inflammation, immunity boost!

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About Me

Hi, I’m Joyce. I’m originally from Hong Kong, passionate about food, cooking, and travel. Thanks for visiting!

我是Joyce,來自香港,熱愛美食、烹飪、旅遊,謝謝你瀏覽我的網頁!

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