
天氣越來越熱,涼拌的料理最合適了,也可以備好在冰箱,隨時就可以拿出來吃了!
台灣小吃我最愛,鹽水雞簡單易做也健康!
Taiwanese night market snack food is my all time favorite. This chicken is easy to make and healthy.
台灣鹽水雞 Taiwanese Salty Chicken
份量 Servings | 準備時間Prep Time | 烹調時間Cook Time | 難易程度Difficulty |
|---|---|---|---|
| 2 | 20 mins | 20 mins | ★★ |
材料 INGREDIENTS:
❑ 去皮去骨雞腿肉兩塊;2 pcs Skinless and boneless chicken thigh
❑ 西蘭花,玉米筍(或你自己喜歡的蔬菜);Broccoli, Baby corns (or any kind of vegetables that you like)
做法 DIRECTIONS:
- 雞腿先用一湯匙鹽、一湯匙五香粉、少許胡椒粉、麻油和米酒先醃製一晚 Marinate the chicken thighs with 1 tbsp salt, 1 tbsp five spices, a little of pepper, sesame oil and rice wine over night
- 燒開水,加少許鹽和麻油,蔬菜先燙熟 Boil some water. Add some salt and sesame oil. Add vegetables. Wait till the water is boiled. Cook for 1-2 mins.
- 燙熟的蔬菜放入冰水 Put the cooked vegetables in ice water
- 再燒開一鍋水,加薑、蔥、洋蔥、鹽,加入雞腿肉, Boil another pot of water. Add ginger, scallion, onion and some salt. Add chicken thighs.
- 等水再燒開,煮5分鐘,蓋上鍋蓋,關火燜5分鐘 Wait until the water is boiled again. Cook for 5 minutes. Cover the pot with the lid and turn off the heat. Keep the lid on the pot for 5 mins.
- 備一碗鹽水,鹹度要比一般能接受的鹹度鹹一點, Prepare a salt water (slightly saltier than normal).
- 把煮熟的雞腿肉放進鹽水泡15分鐘 Put the cooked chicken and soak for 15 mins
- 雞腿肉剪大塊,加入蔬菜,加入少許煮雞腿的雞湯,拌勻,試一下味,不夠鹹可以加鹽胡椒調味 Cut the chicken thighs into pieces and mix with the vegetables and chicken soup. Season with more salt and pepper if needed.
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