印度花椰菜咖哩 Gobi Masala

Cauliflower has become one of my favourite type of veggie. This Indian vegan recipe is absolutely delicious. Healthy and yummy!

花椰菜成為了我最愛的蔬菜後，現在是我飯桌上的常客！這個印度素食料理絕對會驚艷你的味蕾，健康又美味！

I love using spices in my dishes especially turmeric! Turmeric has very good health benefits. It’s a kind of natural inflammatory medicines. Add a little of black pepper will help bring out the benefits more. Have been making a few Indian dishes at home. This vegan dish is absolutely delicious and healthy. I tried to cook cauliflower in instant pot but found it too difficult to get the crunchy cauliflower I like. This has to be cooked on stove top. Don’t over cook it. Make sure it’s cooked and slightly soften but still crunchy!

我非常愛用天然香料做料理，最近尤其愛上了薑黃，有很好的食療作用，是一種天然的抗炎藥，加上一點黑胡椒更能發揮薑黃的功效。在家有幾個常做的印度菜，這個素食絕對是既健康又美味，我試過幾次用instant pot做花椰菜都沒法煮出我喜歡的脆度，因此我還是建議這個花椰菜必須在一般的爐頭上煮，千萬要注意不要煮過熟，煮到剛熟有點軟但還維持一定脆度才是最好吃的花椰菜啊！

印度花椰菜咖哩 Gobi Masala

_份量 ^_Servings	_準備時間 ^{_{Prep Time}}	_烹調時間 ^{_{Cook Time}}	_難度 _^Difficulty
²	^{20 mins}	^{20 mins}	^★★★★

材料 INGREDIENTS：

❑ 花椰菜半個；Half head of cauliflower

❑ 蕃茄一個；1 tomato

❑ 洋蔥一個；1 onion

❑ 蒜蓉一湯匙；1 tbsp of minced garlic

❑ 薑蓉一湯匙；1 tbsp of minced ginger

❑ 芫荽少許；A few cilantro

調味料 SEASONINGS：

❑ 薑黃1/4茶匙；1/4 tsp turmeric

❑ 孜然 1/2茶匙；1/2 tsp cumin

❑ 辣椒粉1茶匙；1 tsp chili powder

❑ 鹽1/2茶匙；1/2 tsp salt

❑ 肉桂粉1/2茶匙；1/2 tsp cinnamon

做法 DIRECTIONS：

Cut tomato into slices 蕃茄切小塊
Cut onion into slices along the grain 洋蔥順紋切粗絲
Finally chop ginger and garlic 把薑和蒜分別切碎
Heat up 1 tbsp olive oil in a saute pan 炒鍋燒熱橄欖油
Add onion and stir fry in medium to low heat until slightly soften and golden 中小火先把洋蔥炒軟和微黃
Add tomato and stir fry until soften 加入蕃茄炒軟
Add minced ginger and garlic and stir well 加入薑蓉和蒜蓉炒勻
Add all seasonings and stir well 加入所有的調味料並炒勻
Add cauliflower and stir well 加入花椰菜炒勻
Add 1/2 cup water. Cover the lid and cook for about 5-10 mins 加入半杯水，蓋上鍋蓋煮大概5-10分鐘
Cook until water is evaporated and cauliflower is softened. 煮至水收乾及花椰菜變軟
Add some chopped cilantro and stir well. Serve warm. 加入芫荽碎炒勻即可。