Craving a crunchy snack that’s good for you? Look no further! These insanely easy 2-ingredient almond flour crackers are a game-changer. They’re gluten-free, egg-free, vegan, and keto-friendly, making them perfect for everyone. Enjoy this delicious and satisfying treat without the guilt.
Monthly Archives: July 2024
Which Type of Oil is the Healthiest?
Choosing the healthiest cooking oil is crucial for your well-being. Olive oil, especially extra virgin, is rich in monounsaturated fats and antioxidants, benefiting heart health and reducing inflammation. Coconut oil, despite its saturated fat content, may boost metabolism and increase HDL cholesterol. Avocado oil offers high smoke point and heart-healthy benefits. Canola oil, low in saturated fat, is recommended by the American Heart Association. Sunflower oil is rich in vitamin E and suitable for heart health. Flaxseed oil, high in omega-3 fatty acids, is best for cold applications. Always consider an oil’s smoke point and choose unrefined options when possible for maximum benefits.
How Long to Boil Eggs for Perfect Results Every Time
To master the art of boiling eggs and achieve the desired texture, understanding the egg’s age and starting with cold water are crucial. Follow the recommended cooking times for soft, medium, and hard-boiled eggs. Stop the cooking process with an ice bath and use techniques like cracking and spinning to ensure perfect results every time.
MS HK IN THE KITCHEN 