輕食 Eat Fit

自從開始研究及實行輕斷食，同時對健康飲食多了很多的注意，除了會研究各種食物的營養價值，還會研究怎麼做一些相對健康的食譜，一方面低卡可以有助減肥，另一方面保證營養的均衡。

健康低卡真的會有好吃的嗎？我一開始也會懷疑，但自從開始減肥，雞胸肉成為了我的好朋友，很多人覺得雞胸肉很難吃，我也琢磨了一下，發現其實做一點變化，可以又好吃又營養。

西人也輕斷食減肥，我的雞胸肉食譜當然也要有點偏西式的做法讓他斷食後也有健康營養又美味的晚餐。七點下班趕回家做，半小時左右就做好了，我也服了我自己，問自己到底每天有多想做飯？

Since I start practising and studying fasting, I also study a lot more on healthy diet. I’m now very interested in designing recipe which is healthy, nutritious while low calories. However, a lot of people, including myself, would doubt about whether those so called “healthy” diet is tasty or not. Typical Chinese does not like chicken breast and think it’s not tasty. Yet, since I start my weight management program, chicken breast has become my “good friend” and I found that you only need to do a little more. It will be healthy and delicious. Since Mr Large is also on weight management plan, I of course need to make chicken breast in a more western style. Here share with you a simple recipe of Spinach Chicken Rolls. It’s easy to make. Only require 30mins preparation time.

~ 配菜 ~
配菜這次我做的是西葫蘆，很簡單，洗乾淨切片，鋪在烤盤上，淋一點橄欖油，撒上鹽、黑胡椒、蒜粉調味，烤箱180C烤大概10-15分鐘就可以了，最後我在撒上一點香草。

~ Sides ~
For sides, I have used zucchini. Cut it into slices and put them into a baking tray. Add olive oil, salt, pepper and garlic powder. Bake 10-15 mins at 350F (180C). Season with some dried herbs.

西人對這個雞卷讚不絕口，我們也覺得說以這樣的賣相，偶爾用來請客也是可以的，雞卷可以提前準備好放冰箱，晚餐前再煎就可以，不會臨場手忙腳亂的。

Mr Large really likes this chicken roll. If you invite friends over for dinner, you can prepare the chicken rolls in advance and put them in the fridge.